Does stretching shoulders help posture?
Yes, stretching the shoulders can significantly help improve posture. Poor posture, such as rounded shoulders and forward head posture, often results from muscle imbalances; some muscles become
What are the five types of posture?
There are five different types of posture: one ideal and four problematic. Recognizing which posture you have is the first step in finding a solution or preventing
What is posture?
Posture refers to how the body is positioned when standing, sitting, or lying down. It involves both the arrangement of the limbs and the carriage of the