What is an ergonomic posture?
An ergonomic posture refers to the optimal alignment and positioning of the body while performing activities, particularly during work, to minimize stress on the body and prevent
Can posture affect mental health?
Posture can significantly affect mental health. Adopting an upright posture may increase positive affect, reduce fatigue, and decrease self-focus in individuals with mild-to-moderate depression. It can also
The relationship between COVID-19 pandemic, bad posture and gadget use
In the wake of the global shift towards remote work, the University of Indonesia conducted a revealing study on the impact of prolonged mobile device use on
What is a posture corrector? Everything you need to know
A posture corrector is designed to improve one’s posture by addressing muscle imbalances caused by prolonged periods in unhealthy positions, such as sitting with rounded shoulders and
Can posture influence your face shape and jawline?
Yes, posture can influence your face shape and jawline. Poor posture can affect the muscles in the neck and jaw, leading to changes in facial appearance. This
What is Postural Fatigue Syndrome?
Postural Fatigue Syndrome is when poor posture leads to fatigue and discomfort. When the spine and supporting structures are not properly aligned, the soft tissues and joints
Can forward head posture cause eye problems?
Yes, poor posture can cause eye strain. Slouching or leaning forward can lead to neck, shoulder, and back pain, contributing to the discomfort often attributed to eye
Can good posture fix a double chin?
Yes, good posture can help reduce a double chin. Improving your posture aligns the neck and spine properly, which can minimize the appearance of a double chin
Can bad posture give you chest pain?
Yes, bad posture can indeed cause chest pain. Poor posture can lead to muscle imbalances, nerve compression, and strain on the chest muscles and ligaments, all of
Does posture affect gait?
Yes, posture does affect gait. The relationship between posture and gait is significant as they are interdependent components of movement and stability. Proper posture ensures the alignment