A posture corrector is designed to improve one’s posture by addressing muscle imbalances caused by prolonged periods in unhealthy positions, such as sitting with rounded shoulders and a hunched back.
These correctors come in various forms, including harnesses, straps, shirts with special panels, and pads that stick to your back. Some even use vibrations or sounds to remind you to sit up straight. They work by activating underused muscles and guiding them to the correct position, enhancing proprioception, which is the body’s ability to sense its position in space.
This feedback helps individuals maintain proper posture habits without consciously thinking about it, ideally leading to long-term posture improvement. When choosing a posture corrector, consider whether it targets your weak areas, fits comfortably, is easy to use on your own, looks okay under clothing, and is priced right.
To avoid dependency, these posture devices should be used for a few hours a day and in conjunction with posture-strengthening exercises for the best results.
66.8% suffer from poor posture. Are you among them?
One size fits all design.
Fits easily under clothing for a seamless look.
Customize tension and positioning with the adjustable straps.
Made from soft, breathable fabric for all-day wear.
Padded under-arm straps for extra comfort.
Who can benefit from a posture corrector?
Posture correctors are a solution for slouching or bad posture, a modern-day epidemic that affects many people, including children. Sitting at a desk for hours or looking down at a smartphone or tablet can result in a bad posture.
Many people spend hours a day sitting in front of a computer, working at a desk with poor posture, and even children develop poor posture at an early age because they spend too much time in front of smartphone or tablet screens.
Our first impression of people is important. We notice and remember someone’s poor posture easily. You may forget their clothing, speaking, or facial features but not their posture.
How does a posture corrector work?
When you slouch, your back muscles weaken, requiring more effort to carry your body weight. This causes tension and swelling in the neck, shoulder, and back.
A posture corrector, or back straightener, will support and strengthen your back and shoulder muscles and help keep your body straight by increasing your motion range and aligning your spine. As a result, you will strengthen and retrain your back and shoulder muscles and start walking and sitting with a more upright posture.
After a few weeks of regularly wearing a posture corrector, your muscle memory will get used to the posture support brace, and your posture is likely to improve even when you’re not using it.
How to wear a posture corrector?
Depending on the type of posture corrector and your clothes, you can wear it under or above your clothing. Wearing it above the clothes will make it more comfortable in most cases.
Posture correctors have adjustable or stretchable straps, making them comfortable to wear and better fitting.
- Put your arms through the shoulder straps, like when wearing a vest or backpack.
- Wrap the waist with the wide waistband, then fix it with velcro.
- Pull the two shoulder straps to your desired tightness and velcro them to the wide waistband.
How long should you wear a posture corrector?
Wearing a posture corrector for 30 minutes per day can be sufficient to improve your posture in a few weeks. The time required to develop a better posture depends on each person and when you wear the corrector.
Use a posture corrector for only 15 minutes daily so your back and shoulders can get used to the posture change. If you wear it too long before your body adjusts to the posture change, the chances are that your back muscles will feel stiff and painful, just like an intensive workout.
We suggest starting small and increasing daily use by 15 minutes (if it feels comfortable) to get used to the brace and posture change. Most users achieve a better posture by wearing it for 1 to 3 hours daily.
You can keep wearing the posture corrector as long as needed to help you develop good posture habits.
Stop wearing it as soon as it becomes uncomfortable; take a break and wear it again. We recommend not wearing it to sleep.
When is the best moment to wear a posture corrector?
Everyone is sensitive to bad posture habits when standing for long periods, sitting at a desk, or working with their hands.
Therefore, the best time to wear a posture corrector to get the maximum benefits are:
Working at office desk: Many people lean over their desks while working on their computers. Using a posture corrector at the office will help you sit comfortably and fix your posture over time.
Mobile device use: We tend to lean over when we read a book or use our smartphones or tablets. Wearing a posture brace during these periods reminds us to sit straight and improves our posture.
Watching TV: We tend to sink into awkward positions on our comfortable sofas while watching TV. A posture corrector can help us relax in a more healthy position.
Walking: Wearing a posture corrector while walking or jogging keeps you from slouching and pulls your shoulders back.
Cooking: When cooking, you can stand for a long time and often notice that you are bending over; this may be the perfect time to put on a posture corrector.
66.8% suffer from poor posture. Are you among them?
One size fits all design.
Fits easily under clothing for a seamless look.
Customize tension and positioning with the adjustable straps.
Made from soft, breathable fabric for all-day wear.
Padded under-arm straps for extra comfort.
What is important when buying a posture corrector?
When choosing a posture corrector, you need some extra points before deciding. Knowing these will give you a better understanding of which posture corrector is best for you.
Muscle training
A posture corrector should support active posture correction, not passive correction. Constantly keeping the spine in a particular position can cause the back muscles to atrophy.
The goal of a posture trainer should be to activate and retrain the muscles. A posture corrector that is too strong around your shoulders and back will make your muscles lazy. Your muscles must be activated while using the brace.
Support areas
Wear a posture corrector that focuses on the key areas important for your posture. If you have a slightly curved spine, use a shoulder posture corrector. When you suffer from back pain, choose a posture corrector with a back brace.
Comfortable, breathable materials
Wear a posture corrector made of breathable and soft materials to avoid discomfort and irritation. Especially if you wear it for several hours, you don’t want to start sweating under your straps. Also, consider whether the posture corrector is washable.
Easy to wear and adjustable
Ensure you choose a posture corrector that you can put on and take off yourself without the help of others. Choose a posture corrector with adjustable straps to fit comfortably around your body with the right tension.
Is a posture corrector safe?
If you use a posture corrector correctly, it will be safe to wear it frequently. Overusing a posture device can cause atrophy, where the muscles get used to the device’s support and weaken from a lack of use.
Please note that a posture corrector is not a permanent solution to chronic conditions. If you have a severe condition, seeing a doctor before using a posture device is recommended.
Do doctors recommend posture correctors?
Doctors and physical therapists recognize that posture correctors can be useful in reminding individuals to maintain or adjust their posture. Christina Rodriguez explains that posture correctors address muscle imbalances from prolonged periods in unhealthy positions.
Posture correctors can help activate underworked muscles and provide proprioceptive feedback, enhancing awareness of proper posture. While there is no consensus on the best type of posture corrector, the choice should be based on individual needs and target specific weak areas.
Proper use is crucial, and these devices are not intended for continuous, long-term wear but rather as a temporary aid alongside posture-strengthening exercises. Comfort, ease of use, and fit under clothing are important factors. Rodriguez suggests using a posture corrector for a few hours daily to avoid dependency and emphasizes that they should not replace exercise or more sustainable posture improvement methods.
Can I sleep with a posture corrector?
Sleeping with a posture corrector is generally not recommended. Wearing a posture corrector to bed might not effectively address the root causes of poor posture and could lead to dependence on the device for maintaining alignment. The body naturally moves during sleep to relieve pressure and prevent muscle atrophy and skin breakdown.
Using devices that restrict movement or maintain a fixed position can potentially cause more harm than good. Instead, experts suggest using anatomically supportive pillows or mattresses that promote proper alignment without constriction. The focus should be on creating a sleep environment that supports natural posture without forcing the body into specific positions.
66.8% suffer from poor posture. Are you among them?
One size fits all design.
Fits easily under clothing for a seamless look.
Customize tension and positioning with the adjustable straps.
Made from soft, breathable fabric for all-day wear.
Padded under-arm straps for extra comfort.
