Why almost everyone in their 40s struggles with bad posture
Turning 40 is often seen as a milestone—a time to celebrate achievements and look forward to new adventures. But for many, this age brings an unwelcome guest: bad posture. It’s not just an occasional slouch; it’s a pervasive issue that can seriously affect your health and well-being. How bad posture can take over your life? […]
How to fix forward head posture?
Forward head posture (FHP), also known as “tech neck” or “text neck,” can result from prolonged poor posture, typically due to leaning forward to view screens or other activities. Here are several corrective measures and exercises: Chin tucks: This exercise targets the deep cervical muscles. To perform, place two fingers on your chin, gently tuck […]
What is a posture corrector? Everything you need to know
A posture corrector is designed to improve one’s posture by addressing muscle imbalances caused by prolonged periods in unhealthy positions, such as sitting with rounded shoulders and a hunched back. These correctors come in various forms, including harnesses, straps, shirts with special panels, and pads that stick to your back. Some even use vibrations or […]